
McWho? These are great! Can you believe they’re not fried?
Here’s how to satisfy your french fry craving without gobbling trans fats:
All-oven method:
- Slice a potato (or two — that above is actually just a half a potato) and let the slices soak in hot tap water for at least 20 minutes — just like the oven roasted potatoes
- Lay them out on paper towels to dry and preheat your oven to 400F with the cookie sheet in the oven
- When the oven is preheated, scatter the fries on the hot cookie sheet, spritz with a little nonstick spray and sprinkle with salt (or you can toss with oil and salt before they go in the oven)
- Bake until crispy and cooked through, about 30 minutes. Preheating the cookie sheet means that it starts crisping the underside of your fries immediately, and meant that I didn’t need to turn them halfway through cooking. Bonus! Try it and see if you like the results
Par-boiling method:
- Slice a potato or two and let the slices soak in hot tap water for at least 20 minutes — just like the oven roasted potatoes
- Now boil the slices until just starting to soften — it took mine about five minutes
- Spread on paper towels to dry while your oven is preheating to 400F with the cookie sheet in the oven
- When the oven is preheated, scatter the fries on the hot cookie sheet, spritz with a little nonstick spray and sprinkle with salt (or you can toss with oil and salt before they go in the oven)
- Bake until crispy, about 15-20 minutes
The bonus of the par-boiling method for me is that I can boil up a bunch of fries and freeze them (flash freeze in a single layer, then move to a zip top bag so they don’t become a giant clump of frozen potatoes). When The Kiddo wants fries with lunch I can pull some out to thaw while the oven preheats, then toss with olive oil and bake. He thinks he’s getting away with eating french fries; I’m getting potatoes and healthy olive oil in his tummy. It’s a win-win!

Take a look at the Rookie Chef’s version too — I love that there are so many different variations on these!






