Spicy black bean soup

This recipe was born of a sudden cold day, and the accompanying feeling that I MUST EAT SOUP TODAY. I was ready for fall; what can I say? Fortunately I had what I needed on hand (which was very little, honestly) to throw this together. It’s not super spicy, but has just enough kick to warm you up; the protein from the beans makes it deliciously filling.

Spicy black bean soup

Ingredients

  • 1 Tbsp. olive oil
  • 1/2 yellow onion, diced
  • 2 cans (15 ounces each) black beans
  • 1 can Ro-tel
  • 1 can diced tomatoes
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 Tbsp. chili powder
  • 16 ounces chicken broth
  • Shredded cheese, hot sauce, tomatoes, sour cream, and or green onions for topping

Instructions

  1. Heat the olive oil over medium heat, then saute the onion till it’s nice and soft
  2. Add in beans (you can drain if you want, but either way is fine), Ro-tel, tomatoes, chili powder, salt, pepper, and chicken broth; stir well
  3. Let simmer for at least 20 minutes or so; you can serve as is or blend a little with an immersion blender, which is what I did. Top with whatever sounds good, and enjoy!

Goo Goo Cluster nachos

Here in the South we love our Goo Goos. They’re made right here in Nashville, and lots of local folks have done lots of amazing things with them: Goo Goo Pie, anyone? I wanted to try my own hand at coming up with a recipe for them (although, good heavens they’re amazing just plain), and this is what I came up with! Goo Goo Cluster nachos are easy to make, and can be scaled up or down on the homemade scale as far as you want; I landed somewhere in the middle.

What else would you top these with? Any ideas?

For the record, this post is not in any way sponsored by Goo Goo; I just think they’re fabulous.

Goo Goo Cluster nachos

Ingredients

  • 1/2 package puff pastry sheets, thawed
  • 4 Goo Goo Clusters (I used original, but any would be great!)
  • Caramel sauce (I used homemade; any will do)
  • Whipped cream
  • Optional colored sugar or sprinkles for topping

Instructions

  1. Slice puff pastry sheets into triangles and bake at 400F for 12-15 minutes until golden brown
  2. While the pastry is cooking, chop the Goo Goos and have them ready
  3. As soon as the pastry is done pull each one partially open and drop in a few pieces of chopped Goo Goo (this will make the Goo Goos melty and even more awesome), and put them all on a plate
  4. Drizzle with caramel sauce, then sprinkle with any remaining Goo Goo pieces
  5. Serve with whipped cream in a bowl for dipping

Trail’s End cornbread

This cornbread would give my grandmother the vapors. It is sweet (which I love — don’t tell her), which makes it Yankee Cornbread. I actually cut the sugar some, and it’s still fabulously sweet without being, you know, a cake. I also cut the recipe in half which made a great size (an 8 inch skillet) for us.

The recipe is originally from Disney’s Trail’s End, but I found it linked here.

Trail’s End cornbread

Ingredients

  • 1/4 cup + 2 Tbsp. cornmeal
  • 1/2 cup sugar
  • 3/4 tsp. salt
  • 1/2 Tbsp. baking powder
  • 1 1/4 cup + 2 Tbsp flour
  • 1/2 cup milk
  • 1 egg
  • 1/4 cup butter or bacon grease

Instructions

  1. Preheat oven AND SKILLET to 375F
  2. Mix together cornmeal, sugar, salt, baking powder, and flour with a fork
  3. Make a well in the center of the mixture and add in milk and egg; beat egg with fork, then stir to combine all ingredients
  4. Remove hot skillet from oven and add butter or bacon grease (carefully! It will sizzle) to skillet, swirling around till it melts and coats the pan
  5. Pour excess butter/bacon grease into cornbread mixture, stir quickly to combine, then pour back into hot skillet and slide it into the oven
  6. Bake until lightly browned on top, about 20 minutes

Sweet, savory carrots

I am not the world’s best vegetable eater. I know this about myself, but I also know they’re, you know, vegetables; I need to find ways to make them taste good to me.

And friends? I have found the way with carrots. I am in LOVE with these. I’ve eaten them with lunch every day this week. This is HUGE.

I started with bacon, because so many good things start with bacon. I fried it up in a pan, then added some carrots (I used baby carrots because I had them; any kind will do). I poured in some chicken broth I had in the freezer and let them simmer a long time, because I’m Southern and I like my vegetables cooked a long time. I salted them and they were really good, but could maybe use something else, so I was digging around the fridge looking for inspiration and I found it: apricot preserves. Seriously, one tablespoon simmered in with the chicken broth and they were heaven on a plate. Please try it and let me know what you think!

Sweet, savory carrots

Ingredients

  • two slices bacon
  • half pound carrots, cut however you like them
  • 2 cups chicken broth
  • salt, to taste
  • 1 Tbsp. apricot preserves

Instructions

  1. In a shallow pan, fry the bacon till crispy, then add in carrots, chicken broth, and salt; simmer, covered, till the carrots are as soft as you like them
  2. Add in apricot preserves and simmer with the lid off, stirring periodically, till preserves are all melted in and sauce is slightly thickened
  3. Serve with a little sauce spooned over the top (these are awesome served over rice so the rice can soak up a little sauce as well)

Baked egg sandwiches

School is back in (already?!) and Kiddo is off to first grade. And by “off to” I mean “off to the dining room” where we homeschool. πŸ™‚ Since time is a little more of the essence than in the lazy summer mornings, I’ve been trying to think of a quick breakfast that still gets some good protein and fat in us. When Michael Ruhlman posted about baked eggs in a mini-cocotte, I had my answer.

Unfortunately, I don’t own a mini-cocotte (quelle tragedy). I do, however, own this petite pie plate from Le Creuset, and I figured that was just about the right size for what I wanted anyway. Add a couple slices of whole wheat bread, and that’s a pretty healthy breakfast! The best part is how customizable this is — you can add anything you want to it, baked in or as a topping, to keep you from getting bored with it. Here’s my favorite method:

Baked egg sandwiches

Ingredients

  • 1 egg
  • 1-2 tsp. olive oil
  • Salt, pepper
  • Hot sauce
  • 1 slice cheese
  • 2 slices whole wheat bread

Instructions

  1. Preheat oven to 350F (I do this in the toaster oven)
  2. Coat the pie plate with olive oil and crack the egg into the dish. Leave it alone if you like it like a fried egg; I like it more like scrambled so I poke at the yolk a little till it spread out into the whites
  3. Sprinkle with salt, pepper, hot sauce, or whatever floats your boat
  4. Bake 5-8 minutes until egg whites are cooked through, then switch to broil for about two minutes until the yolk is as cooked as you like it
  5. Top with cheese and build your sandwich!

Notes

Variations!

Use butter or bacon grease instead of olive oil

Add in blue cheese crumbles

Top with crispy bacon

Sprinkle in red pepper flakes

Add some chopped veggies

Serve over mashed avocado

Add sliced tomatoes

Top with buffalo sauce

What other variations sound good? We have a steady supply of eggs from a farmer friend of The Yankee’s, so all suggestions welcome. πŸ™‚